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Yoga and Pilates




I'm not a fan of hot yoga. In fact, I hate it. I will not do it if you offer me a free membership. However, I love regular Yoga and Pilates. Yesterday I took a yoga class and today I spiced it up with Pilates. I like Pilates a little bit more than yoga because it's a little faster and a lot of abs! <3 As you all know, I'm working on my flexibility right now, so yoga is very beneficial. I want to share a few pictures with you of my yoga accomplishments.








Im very proud of my skill and it is a lot easier to do than it looks. I start from downward dog, but on my elbows (as you can see) and walk my hands to my feet as close as I can. It's all abs so no need to push yourself up, slowly lift your legs with the strength of your core and find your balance in the air. Try next to a wall at first and see how well you can hold your balance up and continue practicing until you can stand on your own!


Here is a video I just made at home, sorry for the lighting issue, it's raining outside today..




Hopefully this video works :)

As always

Stay Classy My Friends <3


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Comments

  1. UnknownJanuary 25, 2013 at 8:16 PM

    That's some crazy music for you to be doing yoga.. You look good doing it. Good job!

    ReplyDelete
  2. Lala KoalaJanuary 26, 2013 at 2:56 PM

    haha! its some motivating music! I want you to take over control! :) and thank you for the compliment! :)

    ReplyDelete

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