Even though today is my day off, it definitely will not be a day of doing nothing. Since I have been sick, I've been putting off so many things. Ill start my day with a delicious cup of coffee, just to wake up. I got yoga at 12 followed by a bunch or errands.
It's been a while since I've done yoga. For the passed month I have been going to this dance studio, and I loved it. If it would only fit my schedule with school and work I would keep going. Here is a picture of one of the moves we did.
If you want to get in shape, and you have tried all the regular exercises, I would recommend trying something your muscles never tried before. I was sore everyday, after every class. So worth it tho.
I want to learn to do splits and have been doing a few exercises from youtube videos, that I thought were helpful. Unfortunately I don't have time to practice as much as I should and want to, so it will probably take me forever. But when the day arrives I will make sure to update a picture with my results.
One of my fav videos is:
http://www.youtube.com/watch?v=up9bFWVT-1s&feature=related
And also if booty is what you're working on here are two of my fav's:
http://www.youtube.com/watch?v=MFlH8XJsF7Y&feature=results_main&playnext=1&list=PL3CC94A4BB64C8EF9
and
http://www.youtube.com/watch?v=Ypfg8-MKuSQ&feature=related
I must say the second one, with Tiffany, is a great one. She is super energetic and it's a quick on a "go" set of exercises that will not take more than 15 min, unless of course you chose to go longer.
Find your motivation, don't give up, keep going!
Here is what motivates me
I look at pictures and quotes, make them into a collage, and then save it on my screen! This is one of them, I have many more!
Have a great Thursday,
and remember
Stay Classy My Friends <3
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