I Have Necessary Koalafications...

Before you know it summer will be here! Start early this year and get in shape now! I love food, and I love to cook. And if you must know I don't really eat that healthy due to not liking a lot of veggies and fruits! However!!!! I have been working on making myself eat healthier and include fruits and veggies I never ate before. I usually just cook/blend them so I don't taste them as much and once I'm used to the taste a little, I try it raw. Anyway I just wanted to share my list of antioxidants: *Cranberries *Papaya seeds *GARLIC- I cook a lot of stuff with garlic *Lemon and/or  Lime juice *Raspberries *Blueberries *Beets Since I'm very picky those are my antioxidants, but there are plenty more that you may eat for the same effect, for example: Broccoli, Red Kidney Beans, Artichoke, Prunes,  Raisins, Spinach, Brussels Sprouts and many more. Also if your a lover of concentrated juice and you want to loose weight, avoid: Concentrated Orange ...