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Antioxidants!!!!

Before you know it summer will be here! Start early this year and get in shape now!
I love food, and I love to cook. And if you must know I don't really eat that healthy due to not liking a lot of veggies and fruits! However!!!! I have been working on making myself eat healthier and include fruits and veggies I never ate before. I usually just cook/blend them so I don't taste them as much and once I'm used to the taste a little, I try it raw. Anyway I just wanted to share my list of antioxidants:
*Cranberries
*Papaya seeds
*GARLIC- I cook a lot of stuff with garlic
*Lemon and/or  Lime juice
*Raspberries
*Blueberries
*Beets

Since I'm very picky those are my antioxidants, but there are plenty more that you may eat for the same effect, for example: Broccoli, Red Kidney Beans, Artichoke, Prunes,  Raisins, Spinach, Brussels Sprouts and many more.

Also if your a lover of concentrated juice and you want to loose weight, avoid:

Concentrated Orange juice/ Cranberry juice/ Apple juice






Lets get healthy together <3

Stay Classy My Friends!!!!

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