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Summer body tips by Lala Koala






Summer is creeping up so quick. I can't believe it is already almost april! It feels like New Years Eve was just last week!!!! I have been doing a lot of research of different work outs and "diets". By diet, I don't mean just a month of diet. What I mean is changing a lifestyle and nutritional plan. 
I'm the worst eater. I hate most of the veggies. I can literally name you veggies I will eat in 20 seconds. My list is that short. However, I have been forcing myself to learn to like new things. In order to do that, I cook them. I start with frying. Unfortunately the vegetable looses all the nutrients by that stage and becomes irrelevant for the diet, but that is how I get used to the new taste. For example: the other day my roommate gets home and says "You must try this fried cauliflower!!!" I said EW, cauliflower? I hate cauliflower. She goes on and says she hates it too but her friend forced her one time to try fried version and she loved it. So I picked the smallest piece I could find and tried it! It was surprisingly very good! I would actually order a side of it on my own! 


I decided to fry the veggie I don't like to develop some kinda of a taste for them. Eventually I can switch to steaming the veggies, which is a lot healthier than frying. 



Another way to add more veggies to the diet is to juice. A friend of mine always juices veggies, which has inspired me to do the same. 




What has motivated me more than anything though, is following a few people of instagram. People who post quotes, different ideas for healthy eating, delicious looking fruit pictures, variety of exercises and of course HOT HOT HOT pictures of female and male bodies. If you're looking for motivation you will definitely find it by following @getmydreanbody @tonedtannedandfitness 

Now go get your life on track and get ready for summer <3


  

As Always Stay Classy My Friends

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