Ever feel like you need 3 cups of coffee just to get through a simple day at work/school? I do!
Recently I decided I will try to drink less coffee and try to find energy through consuming healthier products like fruits and veggies. Here are a few energy drinks you can consume without feeling guilty:
The first one is called yellow energy: 1-2 oranges, 1 piece of ginger, handful of pineapples. Add a little bot of ice and low-fat yogurt. I add flavored low-fat yogurt.
Koala's energy flow: Handful of watermelon, 1 1/2 cups of blueberries, 1 apple, 2-4 strawberries, a handful of blueberries half of a tangerine. Again ice and low-fat yogurt, I used peach low-fat yogurt.
Green Madness: Take the energy-packing power of leafy greens, greek yogurt, apples and bananas, and combine it with any other fruits you like, and you've got a wake-up call in a glass. Spinach and kale are favorites for green smoothies because their mild flavor is masked or even complemented by the flavors of the fruit.
Orange Power: And the most simple one is freshly squeezed orange juice.
These smoothies/juices will give you great amount of energy while nourishing you diet. The following picture is the second smoothie that I created today
Let's get healthy together!!!
As Always Stay Classy My Friends
Comments
Post a Comment