Skip to main content

Yoga and Pilates




I'm not a fan of hot yoga. In fact, I hate it. I will not do it if you offer me a free membership. However, I love regular Yoga and Pilates. Yesterday I took a yoga class and today I spiced it up with Pilates. I like Pilates a little bit more than yoga because it's a little faster and a lot of abs! <3 As you all know, I'm working on my flexibility right now, so yoga is very beneficial. I want to share a few pictures with you of my yoga accomplishments.








Im very proud of my skill and it is a lot easier to do than it looks. I start from downward dog, but on my elbows (as you can see) and walk my hands to my feet as close as I can. It's all abs so no need to push yourself up, slowly lift your legs with the strength of your core and find your balance in the air. Try next to a wall at first and see how well you can hold your balance up and continue practicing until you can stand on your own!


Here is a video I just made at home, sorry for the lighting issue, it's raining outside today..




Hopefully this video works :)

As always

Stay Classy My Friends <3


Labels:

Comments

  1. UnknownJanuary 25, 2013 at 8:16 PM

    That's some crazy music for you to be doing yoga.. You look good doing it. Good job!

    ReplyDelete
  2. Lala KoalaJanuary 26, 2013 at 2:56 PM

    haha! its some motivating music! I want you to take over control! :) and thank you for the compliment! :)

    ReplyDelete

Post a Comment

Popular posts from this blog

The South Coast of Iceland

Iceland! The land of so much more than ice. Volcanoes, canyons, countless waterfalls and wind that will blow you away, literally. Although the ice was practically non-existent, or at least the parts of the country that I encountered. The one place we did find ice it was absolutely, without a doubt, my favorite part of the trip. Never have I ever seen that kind of beauty. It’s a different kind of beauty than, say Bali (which is definitely my favorite place on earth), yet it was magical. The views were absolutely stunning. Something that didn’t even make sense to me was these huge blocks of ice we saw. They have been there for hundreds of years, and have never melted away. However, it’s not freezing and there is no snow. The water isn’t frozen! I’m so curious about how and why this is even possible? The ice was literally blue! So unreal.   Follow me on instagram for more images  @laasbella Stop number one: Diamond Beach Stop number two: Glacier Lagoon Diamond ...
2 comments
Read more

Wink Wink...

There is a reason I go by Lala Koala... I love to sleep. On my days off I sleep on average of 13 hours a day.. not quite as much as a koala but pretty damn close.  The reason I chose this picture is because I do not know how to wink! :(  However I'm learning to and one day I'm hoping to post a picture of me winking. But for now enjoy the koala.  Be safe everyone, and Stay Classy :)
Post a Comment
Read more

Getting back into it...

Hell my fellow followers and friends. I have been out of touch for the longest time, but I never stopped thinking about my blog. I have so many great subjects to talk about, and I can't wait to share them with you. First and foremost, I want to thank everyone for still visiting my page even when I wasn't updating it. It's so amazing to see the page views grow daily! Second I will be adding some new subjects, like health and health issues, to my blog. And lastly I will reverse the time back a little so I can tell you about my amazing summer and it's adventures! So I want to start by sharing my first experience bungee jumping! My friend wanted to do that for her birthday and I never really had the wish to go bungee...But I changed my mind almost last minute and decided to go! OH MY GOD, let me tell you, the adrenaline rush is UNREAL! If you ever have a chance to do it, trust me you will not regret! It takes some commitment to jump, but if you just force your mind t...
2 comments
Read more